An Arizona man got the surprise of a lifetime when he blew his nose and out popped a nearly 30-year-old Lego.

Ben Havoc took to Instagram earlier this month to explain how a small Lego dot from the 1990s was finally dislodged.

When he was about 6 years old, he stuck a tiny, circular Lego up his nose, he said in a video post.

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"I don’t know why I did that," he laughed. "I was one of those children."

After recognizing that the piece was too small for him to grab himself, Havoc sent a "little Lego man" on a "rescue mission" to retrieve the yellow dot.

"I stuck the Lego man in my nose and, of course, the Lego head popped off," he said. "So now that was also stuck in my nose."

At this point, Havoc said, he "panicked loudly," and his mother ran in with a pair of tweezers to remove what she thought was the only stuck Lego piece.

Now 32 years old, Havoc has suffered from health problems, including asthma and sleep apnea.

His doctor recommended blowing his nose in the shower during the dry Arizona summer months to take advantage of the steam and humidity.

After regularly doing this for the last six months, Havoc suddenly blew out the Lego dot that had been in his nose for a suspected 26 years.

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"I don’t know what to think of this," he said. "I just got diagnosed with obstructive sleep apnea and I feel like this Lego piece has been the culprit … I’m shooketh."

"I can breathe out of this side of my nose now, and it’s fantastic," he added. "I haven’t been able to do that since I was a child."

Havoc placed the Lego piece in a bag and intends to bring it to his doctor for further evaluation.

If a foreign object becomes lodged in the nose, it’s important to remove it right away, especially if it’s a magnet, battery or an object that expands when it gets wet, according to Mayo Clinic's website.

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The health system recommended applying "positive pressure" by blowing out of the nose to try and free the object while holding the opposite nostril closed.

Parents can attempt to give a "parent’s kiss" by placing their mouth over their child’s mouth and giving a short puff of air to push the object out, Mayo Clinic stated.

If the object is in sight and easy to grasp, it may be possible to remove it with tweezers.

Experts advise against poking the object with fingers or cotton swabs, as that could cause swelling or choking, or could end up pushing the item even further inside the nose.

Do not inhale or wash out the object, as that is a choking hazard, the clinic warned.

If there are symptoms of infection, it's recommended to seek medical assistance immediately.

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Fox News Digital reached out to Havoc — as well as an ear, nose and throat doctor — for comment.

President Biden drew some laughs during an appearance at a Pennsylvania firehouse on Wednesday after being asked whether he remembered his name, donning a Trump hat and appearing to tell the crowd "don’t eat dogs and cats."

Biden visited a firehouse in Shanksville, Pennsylvania, near where passengers and crew members of United Flight 93 died on Sept. 11, 2001, after interrupting the hijacking of their plane and crashing into a field. The Flight 93 National Memorial held its 23rd annual observance in Shanksville to commemorate the passengers and crew of the flight.

Video from Biden’s appearance shows him speaking with a man wearing a Trump hat and offering to trade him his own hat with the presidential seal on it for the Trump hat.

When the man asks Biden if he’ll autograph the hat for him, Biden agrees.

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"Do you remember your name?" a man asks.

"I don’t remember my name. I’m slow," Biden jokes as the crowd chuckles.

When Biden trades the man the presidential hat for the Trump hat, the man asks Biden if he wants his autograph on the Trump hat, to which Biden responds, "Hell no!" as the crowd laughs.

When a person in the crowd yells "put it on," referring to the Trump hat, Biden says, "I’m not going that far!" He eventually puts the hat on his head, drawing claps and cheers from the crowd.

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But what came out of Biden’s mouth next raised some eyebrows.

"Remember, no eating dogs or cats," the president said to the crowd.

Biden may have been referring to claims that former President Trump made during his debate with Vice President Harris on Tuesday that Haitian migrants in Ohio were eating residents’ dogs and cats.

Officials have said there have been no credible or detailed reports about the claims.

The claims first surfaced on Sept. 6 in a post on X that shared what looked like a screengrab of a social media post apparently out of Springfield, Ohio. The retweeted post talked about the person’s "neighbor’s daughter’s friend" seeing a cat hanging from a tree to be butchered and eaten, claiming without evidence that Haitians lived at the house.

The accompanying photo in the post showed a man carrying what appeared to be a Canada goose by its feet. That post continued to get shared on social media.

While officials have said there is no substantial evidence to the claims, Ohio Republican Gov. Mike DeWine has announced he'll be funneling resources to help ease the influx of some 20,000 Haitian migrants that have arrived in the city of Springfield legally under the Biden-Harris administration in the last several years. 

The Associated Press contributed to this report.