Phil Mickelson shares gambling addiction story to warn bettors during football season: 'I was so distracted'

Football season is in full swing, and LIV Golf star Phil Mickelson wants to make sure all fans are responsibly enjoying this time of year. 

For many fans, wagering on football, whether it’s through sportsbooks or fantasy leagues, is very common. Mickelson isn’t knocking those who want to enjoy the games with some bets, but he cautions those who may be taking it a step too far. 

Mickelson is a recovering gambling addict, and he shared a long, impactful post on X, formerly Twitter, urging bettors to be smart this football season. 

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"Most of you will enjoy this football season with moderation while having lots of fun and entertainment," Mickelson began. "The fantasy leagues will provide banter amongst friends and money won or lost betting won’t affect you. I [won't] be betting this year because I crossed the line of moderation and into addiction which isn’t any fun at all. The money wasn’t ever the issue since our financial security has never been threatened, but I was so distracted I wasn’t able to be present with the ones I love and caused a lot of harm."

"This lack of presence has been so hurtful. ‘You’re here but you’re not with us,’ is something I’ve been told often throughout my addiction," he continued. "It affected those I care about in ways I wasn’t aware or could fully understand. It’s like a hurricane is going on outside and I’m isolated in a shelter oblivious to what was happening. When I came out there was so much damage to clean up that I just wanted to go back inside and not deal with it."

"If you ever cross the line of moderation and enter into addiction, hopefully you won’t confuse your enablers as friends like I did. Hopefully you won’t have to deal with these difficult moments publicly so others can profit off you like I have," Mickelson wrote. "But hopefully you WILL have a strong and supportive partner who is willing to help you through being your worst self, and through your worst moments like I have in Amy. She has loved me and supported me through my darkest and most difficult times. I couldn’t have gotten through this without her. I’m so grateful for her strength in helping us get through the many challenges I’ve created for us. Because of her love, support, and commitment, I’m back on track to being the person I want to be."

"After many years of receiving professional help, not gambling, and being in recovery from my addictions, I’m now able to sit still, be present in the moment and live each day with an inner calm and peace. I still have a lot of cleaning up to do with those I love the most but I’m doing it slowly and as best I can," he continued.

"This football season and beyond, enjoy yourself with moderation so it doesn’t detract from your ability to be present. In my experience, the moments with the ones you love will be far more remembered than any bet you win or fantasy league triumph."

Between 2 million and 4 million Americans suffer from gambling addiction per year. These gamblers can't stop betting wages despite the consequences.

While Mickelson noted that he wasn't financially affecting his family because he was on the PGA Tour with hefty winnings all these years before joining LIV Golf, other gambling addicts can't say the same. The loss of money could be detrimental on all levels.

PHIL MICKELSON SAYS HE ‘NEVER BET ON THE RYDER CUP’ AFTER FORMER ASSOCIATE CLAIMS HE DID IN 2012

Mickelson was recently accused by a former associate, Billy Walters, of betting more than $1 billion on various football, basketball and baseball games over the last 30 years. Walters, writing in a new book titled "Gambler: Secrets from a Life at Risk," said Mickelson even asked an associate to place a $400,000 wager on the U.S. team in the 2012 Ryder Cup to win because he felt they couldn’t lose.

Mickelson denied that claim in Walters’ book, saying, "I would never undermine the integrity of the game."

He also noted how open he’s been about his gambling addiction.

"I have previously conveyed my remorse, took responsibility, have gotten help, have been fully committed to therapy that has positively impacted me and I feel good about where I am now," Mickelson wrote on X.

Mickelson’s gambling habit has been in the public view over the last near decade. Court documents in 2015 revealed nearly $3 million was transferred from Mickelson to a third party as part of an "illegal gambling operation," according to ESPN. He was reportedly linked to an alleged mob bookie in 2007. He was not charged in any of those cases.

Mickelson has also been involved in an insider-trading scandal in 2014 along with Walters. The latter would be convicted on conspiracy, securities fraud and wire fraud charges in 2017 while Mickelson was not charged in the matter, settling a civil case with the SEC and surrendering profits he made in trades, per Golf Digest.

If you or somebody you know has a gambling problem, call 1-800-GAMBLER, which is the National Problem Gambling Helpline Network.

Fox News' Ryan Gaydos contributed to this report.

8 tips to restore something you accidentally deleted

Have you ever experienced the horror of losing your work after hours of typing on your phone or computer? You hit the wrong key, and all of a sudden, you accidentally delete what you've spent so much time on.

Whether it’s an email, a text message, a document, or anything else, it can be very frustrating and stressful to see all your hard work disappear in an instant.

Don’t panic just yet. Even though you've accidentally deleted something, it doesn't necessarily mean it's gone forever. 

There are some tips you can use to restore your deleted work, so you can breathe a little easier and don’t have to start from scratch.

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Many browser tabs are filled with well-intentioned items, such as articles you intended to finish reading or emails that deserve a reply. So, it's understandable to be frustrated about losing them when you accidentally close out a tab that you meant to keep open. However, there is a way to undo this, and it can work for any browser.

If you accidentally close out of a tab that you wanted to keep open, click Command + Shift + T if you have a Mac or Ctrl + Shift + T if you're a Windows user. This will automatically restore the most recent tab you closed out so that you don't have to go through the steps of opening it back up yourself.

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Another simple trick you can use for your computer is the Undo function. If you're a Windows user, this keyboard shortcut would be Ctrl + Z, and if you're a Mac user, the shortcut is Command + Z. Performing these shortcuts will undo anything from accidentally deleting something from your downloads folder to erasing a word you may have typed incorrectly.

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There are tons of free data recovery programs out there that can help you recover old files that you thought were gone forever. Most of them will let you recover documents, videos, images, music and audio files, and more. 

Get my top-rated data recovery programs work for Macs and PCs here. 

If you use a service like Google Docs, Dropbox or Microsoft, they often will have steps you can take to restore old versions of files you once had so that you never have to worry about losing your work. 

Here are the best ways to save and restore those types of documents.

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Every computer model should come with a trash bin. This is a bin filled with files that you have previously deleted, and these files will typically remain in the trash bin for around 30 days. If you accidentally delete something, you can restore these files directly from the trash bin. Here's how to do it.

If you have a Mac:

If you have a Windows computer: 

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Now that we've covered some computer tricks, let's cover some phone tricks as well. Sometimes we delete text messages by accident. However, those text messages are not gone forever. Here's how to restore old text messages on an iPhone or Android.

On an iPhone: 

On an Android: 

Settings may vary depending on your Android phone’s manufacturer 

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iPhones and Androids also have ways to bring back the voicemails you deleted by mistake. Here are the instructions to do so.

On an iPhone:

On an Android:

Settings may vary depending on your Android phone’s manufacturer

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If all else fails, you can always reach out to the support services for whichever device you have. They have specialists who might know a few secrets about how to get your lost files back.

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So now you know the various tech tips to recover accidentally deleted work and data. From restoring closed browser tabs and using the Undo function on computers to accessing old versions of Google Docs, Dropbox files, and Microsoft documents, as well as recovering deleted text messages and voicemails. These tricks offer great solutions to alleviate the anxiety caused by unintentional deletions.

Have you ever lost something important or sentimental that you couldn’t recover, such as an email, a text message, or a document? How did that make you feel, and how did you handle the situation? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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